Flexibility-Stretch Así como la fuerza, la resistencia y la velocidad, LA FLEXIBILIDAD es una capacidad física importante a trabajar, y no solo porque logra generar un mayor impacto visual en cuanto a lo estético, sino porque también permite aumentar la amplitud de los movimientos. Mejorar la postura, coordinación y agilidad. CONSEJOS PARA CUALQUIER TIPO DE ESTIRAMIENTO. - Nunca estirar drásticamente. - Siempre en relajación total. - Respiración lenta, rítmica y controlada. - Comenzar siempre por el lado menos flexible. - Mantener siempre la cabeza erguida como prolongación de la espalda. - Inclinarse adelante desde las caderas y sin curvar la espalda. - Espirar en el momento del estiramiento. Hugo Cascia Stretching Trainerhttps://cintasdeelongacion.blogspot.com/
This is important. We know this, but do we do it? Stretches improves flexibility of muscle and joints. Without stretching we are all more vulnerable to injury. Think of a young pliable sapling versus an old, inflexible branch. Stretching helps to keep...
Pooja Kulkarni Sep 15, 2012, 12.00AM IST Tags: Stretches| Muscle| health| exercise (Stretch your way to fitness…) Willingly or cribbing, all of us tend to squeeze in some exercise in our daily routine. But we are lazy enough to skip the most important...
Stretch Fitness is a boutique personal training service based in Kenosha, WI with a focus on 1:1 strength training and weight management programs by women, for women. Stretch Fitness employs a unique personal approach to fitness training and nutrition,...
The pigeon pose is a wonderful hip opener. Be sure to stay aware of your alignment and breath as you get into this pose. (Henry Chan/Courtesy of Mind-bodypro.com) Advertisement Various daily habits such as sitting at a desk or standing at a counter can...
Our Stretch Rope is Perfect for regeneration and flexibility. The Stretch Rope is 10 feet long and is a beefy 5/8 inches thick. Easy to grab and soft to the touch, this rope will become a vital tool in your Core Performance training program. Included...
What happens when you don’t stretch? Nothing. For a while. You lift. You get stronger. You improve your diet a bit. You get leaner. You look good. Who needs to stretch? Stretching is for yoga girls and geriatrics. Then you wake up one day and you have...
Jim Wendler: I always find it funny when I read books and studies knocking the value of stretching and detailing how bad it is for you, but then I read the rehab section of our website and all I see is, “You need to do more stretching and more mobility...
Whether, like Jessica Simpson, you're trying to get your body back after the baby arrives, or you're ready to sculpt a scorching bod for summer, hop on this stellar workout for women Start your engines… Jessica Simpson confirmed via twitter that she’s...
Technological innovation has produced us extremely lazy. Be it ordering foods from a restaurant or getting a pair of jeans, we do every thing on the web. Because we’re obtaining everything just by sitting down in your house, our bodily activity level...
Acquiring physically fit should not be described as a goal that you just anticipate performing inside a lot away foreseeable future. There is certainly no ought to hold postponing it. Workout isn’t going to must disrupt your means of life, possibly. Just...