Flexibility-Stretch Así como la fuerza, la resistencia y la velocidad, LA FLEXIBILIDAD es una capacidad física importante a trabajar, y no solo porque logra generar un mayor impacto visual en cuanto a lo estético, sino porque también permite aumentar la amplitud de los movimientos. Mejorar la postura, coordinación y agilidad. CONSEJOS PARA CUALQUIER TIPO DE ESTIRAMIENTO. - Nunca estirar drásticamente. - Siempre en relajación total. - Respiración lenta, rítmica y controlada. - Comenzar siempre por el lado menos flexible. - Mantener siempre la cabeza erguida como prolongación de la espalda. - Inclinarse adelante desde las caderas y sin curvar la espalda. - Espirar en el momento del estiramiento. Hugo Cascia Stretching Trainerhttps://cintasdeelongacion.blogspot.com/
B.You Fitness Her Modern Fitness Boutique | Louisville, KY .. .. .. .. .. .. .. .. ... .. . Stretching to B. your Best YOU! October 11, 2013 This form Friday we want to focus on stretching! Filling your workouts with strength training and cardio is what...
back stretching exercises The gymnasium culture appears to have created an obsession with stretching muscles – piriformis, hamstrings, quadriceps, hip flexors, gluteals, tensor fascia latae, Achilles tendon – when really, as I see it, this is getting...
I have taken this picture from a very famous ballet dance class. I am always amazed at the flexibility, strength and balance of these ballerina’s. The way they can do pirouttes and splits always fascinates me. I harbor the desire to be a ballerina some...
http://tsfitnessnyc.files.wordpress.com/2010/05/stretching_thai_boxing1.jpg?w=640Do you have tight muscles and a lot of pent up muscle tension? Would you like to increase your flexibility? Spice It Up Fitness presents “Flexible Fridays”, each Friday...
TS Fitness Wellness Guide "The Greatest Wealth is Health" Skip to content Home About Exercise Nutrition Mental Health Health Care Disclaimer The Health Benefits...
Standing Bow Pulling Pose - Brandy Lyn, yoga champion. "Kicking and stretching is equal and simultaneous 50/50. The harder you kick you can balance forever." I wish I could show this to students in class. And for myself too! Not sure the origin of...
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Home Energym Body System Entrenamiento News Contacto Body Balance BODYBALANCE® es un programa de entrenamiento pre-coreografiado, que combina disciplinas orientales tradicionales con nuevas técnicas: Yoga, Tai Chi, Pilates, Stretching,...
RealDose Nutrition LLC - The Right Ingredients at the Real Dose RealDose Nutrition LLC: The Right Ingredients at the Real Dose Call us at (800) 928-5580 Home Customer Reviews About Us Store Contact Us What...
HOME BARKAN HOT YOGA - developed by Jimmy Barkan, finds its roots from a lineage in Calcutta, but also integrates postures from other styles of Yoga to create variations and even greater range of motion. The yoga classes are practiced in a...